Calories in 100% RUSSET JULIENNE POTATOES IN A CREAMY CHEESE SAUCE

Serving Size: 1 Serving (28.0g)
Amount Per Serving
  • Calories 100.0
  • Total Fat 0.5 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 460.0 mg
  • Potassium 190.1 mg
  • Total Carbohydrate 22.0 g
  • Dietary Fiber 1.0 g
  • Sugars 1.0 g
  • Protein 2.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 19.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.3 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

DEHYDRATED POTATO, MALTODEXTRIN, CORN STARCH, SALT, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SEMISOFT CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), CONTAINS 2% OR LESS OF: DEHYDRATED ONION, WHEY, NATURAL FLAVOR, MODIFIED CORN STARCH, POTASSIUM CHLORIDE, BAKING SODA, CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), BUTTER, CITRIC ACID, LACTIC ACID, SODIUM PHOSPHATE, DISODIUM GUANYLATE, DISODIUM INOSINATE, CALCIUM PHOSPHATE, YEAST EXTRACT, COLOR (ANNATTO EXTRACT, TURMERIC OLEORESIN), SODIUM BISULFITE (PRESERVATIVE).

Calorie Analysis

The food 100% RUSSET JULIENNE POTATOES IN A CREAMY CHEESE SAUCE, based on the serving size listed above, would account for 5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 88% of the calories.

Exercise Burn Time

The above food(100% RUSSET JULIENNE POTATOES IN A CREAMY CHEESE SAUCE) has 100 Calories per 1 Serving (28.0g). For someone weighing 170 pounds, if they did the exercise Cycling (Low Intensity), it would take about 10.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



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